From the very beginning establishes the good custom, will always break the bad custom to in the future be easier. Enters in the treasure eats meal ranks initial, helps him to establish a healthy food habit. The health is beneficial to his life.
After treasure 1 year old, must from eat the supplementary food to transit gradually to eats meal together with father and mother. Fosters a good food habit, is this time (even early some, also will include will be longer in the future some time) a specially vital duty. Must know that the child initial 3 year food habit, will affect his life to food fondness, will be partial and rejects.
All father and mother hoped that the child does not select food, but the treasure instinct, depends delicious eats always obtains incomparably clearly, more grows up, his this kind realizes is clearer. Therefore, we must contact various foods in the child the most start, helps him to be familiar with, the adaptation even likes on one kind of healthy diet life. Below has 6 principles, asks father and mother to refer.
1. mother does not select food
The child starts to study one of understanding flavor initial ways, is passes the amniotic fluid and the mother's milk. American Philadelphia Monell chemical sense center's sense of taste Researcher Dr. JulieMennella explains to us that the research discovered that the mother in is pregnant time eats time thing as well as nursing secretes the milk, will affect the child to food (or will be in the future child to food taste) will accept the tendency. At the same time, the researcher also discovered that breast feeding's child wants not to select food compared to the artificial feeding child (even this good custom to be possible to continue grown-up to), when specially nurses mothers do not select food time.
Certainly, in child grow's process, the parents must first set an example, oneself maintain a good food habit. If you do not select the vegetables flavor anything to eat, eats some coarse edible grains frequently, will prepare enough and the right amount fish on the dining table, the meat, the child will regard as such food habit naturally, but will not have the imitation effect which will select food.
2. enables the milk to become daily
The research discovered that the overwhelming majority child cannot absorb the enough milk every day. The child time is the skeleton growth crucial phase, the child daily need probably two cups of milks, helps skeleton's strength. The expert also suggested that after child two years old, may use the low fat milk to replace the fat milk to drink to the child. If the child does not want, you may tell him, drinks the low fat milk for does not cause him to put on weight, enables him to run quickly jumps high.
3. rich food,urban baby clothes, rich taste
The majority children start to contact solid food are start from 6 months. When you start increases the supplementary food for the child time, must defer to the usual rule, and so on children have accepted one kind of food, again increase next kind, what this for observes the child whether to have allergic reaction to which foods. However, after when the child can accept one kind of food, the parents do not want to be afraid continue to expand the child to contact food the scope. Child at small time contacts more each kind of tastes, each smell, different quality of material's food, more will have in the future the help to them to food injectivity.
4. rejects the sweet drink
The child time obese as if cannot impute in any kind of food effect, but the experts pointed out seriously: These colorful incomparably attractive sweet carbonic acid drink, is attacking child's life actually, this is the most major problem the magazine has done this kind of experiment in .AmericanDieteticAssociation: Let some 7 month-long the baby drinks carbonic acid drink with the milk bottle, to their two years old, then some 1/4 children every day nearly want to drink spot sweet drink. California Director Sansun medical research institute's department of pediatrics expert, medicine Dr. FimaLifshitz warns the parents: In the family simply do not have the carbonic acid drink! It besides increases the quantity of heat and satisfies the taste the desire, does not have any nutritional value. But simultaneously, although the fruit juice will have nutrition some on the other hand, but in fruit punch, also will include the massive sugar share.
Therefore, the parents may press out some 100% fresh fruit juice to the child. Regarding 6 year-old following child, may drink 110~170 gram fresh fruit juice every day to them,baby flower girl dresses, above 6 years old may drink 340 grams every day. In order to dilute quantity of heat, you may also Canada sail upstream the fresh fruit juice. Certainly, best relieves thirst the drinks actually plain boiled water.
5. eats the thing to be orderly
The child eats the thing day in day out, will cause him to lose the feeling true hungry ability gradually. He thought that bored has eaten the thing, thought that anxious or was agitated has eaten the thing, played time ate the thing, ate the thing in the journey ......This custom will not only cause the child to put on weight, will also cause him, because will not be normal eats meal, but the malnutrition .1 year-old about child, should eat 3 every day the food, two times will eat up, each meal between will be separated by for 3~4 hours. This time is the child body structure exuberant growth time, must therefore every day on time according to proper amount (or right amount) eats the thing to the child.
The parents do not certainly want to let the child peaceful or lets him have the matter to do does not disturb you, gives him between-meal snack to eat, for instance in drives, or goes to the shopping time. The child needs to understand that food uses for to add the full belly, is not been hungry oneself, but not uses for to satisfy the spiritual or emotion some needs, or the alleviation is bored. Washington University's nutriology expert, senior Dr. ConnieDiekman suggests the parents.
6. resisting pressure
The child grows up gradually, will contact more people gradually: Neighbors, relative, little friend and so on. Even if were insisting in yours family the healthy green's food habit, these junk food is ubiquitous to child's enticement. Adult will use the sugar to roar the child, in the child hand has the color water to be very appealing, the fast-food advertisement's image will let the child like. Non-healthy diet pressure is really very big. First, the parents may to the relatives and friends explain as far as possible their principle, please they do not use these things to amuse the child, also do not in front of the child stress that these things have delicious. Moreover,（Related Articlestoddler toys Spring the pedistric disease much sends must pr）, after the child has eaten meal as far as possible, again with other children together plays, eats to the full the volume belly always to entice must reduce several point enthusiasm. Has is again, why wants the patient ground temperature and the place says to the child cannot eat these junk food, with the language and the truth must simple as far as possible easy, do not fear that the small treasure cannot understand your words, gradually, he can understand, and forms own subconscious,personalized fleece baby blanket, helps his resist temptation, judged own diet to select.
Tips: The overseas item about 3000 baby food habit's cruising data, will perhaps give domestic parents some cautions. Although we have with foreigner's life and the diet differently, but, as the saying goes badly easy, learns difficultly, certain trash custom was already corroding babies' life. Father and mother for the child health, must certainly take warning!
1-2 year-old child, the daily need's quantity of heat is 950 cards. But the thorough investigation showed that this age group absorbs every day actually the quantity of heat is 1220 cards, compared to actual need many nearly 30%.
Statistics indicated that in two year-old following child, has the minimum 1/3 child not to eat the fruit or not to eat the vegetables.
Some 60% 1 year-old above child will eat together the sweet snack or the sugar at least every day. But 30%~40% 15 month above child, can taste the sweet fruit juice nearly every day, some 10% child will also contact the carbonic acid drink.
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